Typs 4 Training

ATTACK:
Intensive training to gain stickhandling
Regular training to gain strength, endurance, skating, positioning

DEFENSE:
Intensive training to gain strength, checking
Regular training to gain endurance, positioning

PHYSIC:
Intensive training to gain skating, endurance, strength!

GOALIE:
Intensive training to gain in all goaltending skills
Regular training to gain strength, endurance, skating, positioning

REST:
=> no training at all